Take your pick from fitness instructor-led videos across our aerobics exercise, strength and resistance, and yoga sessions.

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These workouts have been created by fitness experts and range from 10 to 45 minutes and all of these routines count towards the recommended guidelines for weekly physical activity.

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Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.